Jordan’s performance

Health Overview

Readiness, activity, trends, and goals from a private 90-day record.

90 private days synced
Today’s readiness
59

Recovery comes first

Sleep is below baseline; keep intensity controlled.

Activity streaks
Current
3 days
Personal best
6 days
90-day active
57 days

Daily rings

Move, exercise, and recovery

5 active days
80%daily balance
Move
417 / 500 kcal
Exercise
49 / 60 min
Recovery
59 / 80 score

Last 7 days

30 min closes a day

Active goals

Targets the Assistant can update with approval.

Workouts per week

6 / 5 sessions

Active minutes per week

343 / 300 min

Average sleep

5.5 / 7.5 h/night

Weight

78.4 / 78 kg

Recent training

The latest sessions in Jordan’s training record

moderate

Swim

Nov 6

49 min417 kcal
easy

Yoga

Nov 5

30 min180 kcal
easy

Swim

Nov 5

62 min372 kcal
moderate

Run

Nov 4

51 min434 kcal