Jordan’s performance

Health Overview

Readiness, activity, trends, and goals from a private 90-day record.

90 private days synced
Today’s readiness
59

Recovery comes first

Sleep is below baseline; keep intensity controlled.

Activity streaks
Current
3 days
Personal best
6 days
90-day active
57 days

Daily rings

Move, exercise, and recovery

5 active days
80%daily balance
Move
417 / 500 kcal
Exercise
49 / 60 min
Recovery
59 / 80 score

Last 7 days

30 min closes a day

Body composition

30-day body-composition signal

Updated now

78.4 kg

Current weight

-0.9 kg across this view, measured on the same daily cadence.

Active goals

Targets the Assistant can update with approval.

Workouts per week

6 / 5 sessions

Active minutes per week

343 / 300 min

Average sleep

5.5 / 7.5 h/night

Weight

78.4 / 78 kg

Recent training

The latest sessions in Jordan’s training record

moderate

Swim

Jul 30

49 min417 kcal
easy

Yoga

Jul 29

30 min180 kcal
easy

Swim

Jul 29

62 min372 kcal
moderate

Run

Jul 28

51 min434 kcal